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​If cadence helps your power on the bike (it does!), watch this video ​and see what cadence (or strokes per minute) can do for your swim.
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 Goggle cocktail... yum ...my prerace favorite.
Now that I'm tapering, I'm getting prepared for my tri in two days. Gulp. And I can't stand foggy googles. It's hard enough to see with everyone splashing around you and waves lapping your face; why add foggy goggles to the stress of the swim? The local swimming shop owner gave me this great tip: Soak your goggles overnight in super concentrated soap water. I use Palmolive but any dish soap should do. Rinse REALLY well. And ta da! Your goggles will be fog- free for a month or two. At least mine are. One other important tip: don't rub the inside of your goggles with your fingers. Ever. Finger-free zone for crystal-clear vision. |
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