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​Triathlon-related: Articles. How-to. Inspiration. Fashion. Food. Fun. 

Triathlon Tips

Delete the Desk from your Derrière

Squatting - aka how to delete the desk from your derrière.  If you've got knee issues, lower back pain and immobile joints from sitting too long during your day, you need to read this.

Coach Phil Mosley Talks Transitions

When you think how much practice it takes to shave a minute off your swim, it might be time to look at your transitions.  Flip through the photos above to read the tips from My Pro Coach. ​

Success Takes a Plan

Success is sweaty.  And it takes a plan.  A training plan. I can't live without mine.  Coach Shane chose the plan I'm currently using as I prepare for World Champs and it makes life simple.  Want to find a plan for your race?  Click to read more.
What do Hippos and Swim Cadence have in common?  
Watch the video from Challenge Melbourne and read more here.  
What are the rules on a velodrome?
Click here to find out.
Cadence Counts when it comes to Power
The equation explains it all.

Empowered Women. Empowering Us.​

That's what we love about these women: they struggle yet succeed.  And they inspire and empower us to achieve our goals too. 
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